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When life feels overwhelming, finding gentle yet effective ways to manage stress and emotional challenges can make all the difference. One approach that has been gaining attention for its simplicity and profound impact is Clinical EFT (also known as tapping). This method is supporting people seeking balance and healing. I will share with you what EFT tapping is, how it works, and why it might be the supportive tool you’ve been looking for. What Is EFT? EFT, or Emotional Free

At Creative Growth Therapies, we provide Clinical EFT. The Emotional Freedom Technique [EFT], widely known as "tapping", was developed in the 1980s by Dr Roger Callahan and later simplified by Gary Craig. EFT in its simplest form is a stress reduction and relaxation technique. It works by combining tapping on acupuncture points with aspects of cognitive and exposure therapy. EFT creates psychophysiological changes in the body and brain, such as reduced cortisol (stress hor

Play therapy is a journey that can lead to transformative results for your child. Play connects us, which leads to children feeling safe, seen and heard. We understand the importance of providing safety through the therapeutic relationship which supports children to bring whatever they need to work through into the therapeutic environment. Play therapy is a form of therapy that utilizes play to help children communicate, express their feelings, and resolve any psychological

Occupational Therapy: Building Brighter Futures for Children In today's fast-paced world of technology and other demands, children are facing a myriad of challenges and stressors that can impact their physical and emotional development and well-being. From sensory issues to social-emotional delays, the obstacles can be significant for both children and their families. Occupational therapy (OT) plays a crucial role in helping children build hope and a positive future. OT is a